Weigh In record (no journal entry) for 11 August 2021
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104.3 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 57.59g | Prot: 76.89g | Carbs: 154.08g.
Breakfast: Water , Simply Orange Simply Lemonade with Raspberry, Cranberry Juice Unsweetened, RxBar Blueberry. Lunch: Steak, Applegate Farms Organic Beef Burger, Trader Joe's Southwest Salad. Dinner: Carnation Breakfast Essentials High Protein - Rich Milk Chocolate, Grilled Cheese Sandwich. Snacks/Other: Cheddar Cheese . more...
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Gaining 0.1 kg a Week
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Rose_Red's Weight History
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