Weigh In record (no journal entry) for 12 August 2021
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75.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 43.61g | Prot: 37.95g | Carbs: 108.57g.
Breakfast: My Roti Sandwich Cokelat, Bakso Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air), Tahu Kukus, Telur Dadar. Lunch: Champ Sosis Ayam, Telur Ceplok, Indomie Mi Goreng. Dinner: Nasi Putih, Solaria Cap Cay, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Perkedel Kentang, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Yogurt Polos (Susu Murni), Starbucks Americano. more...
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2193 kcal
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Exercise:
Pedalling - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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surindraswari's Weight History
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