Sebastian_72's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

68.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1584 kcal

Fat: 64.01g | Prot: 47.25g | Carbs: 206.92g. Breakfast: Muffins de Arándanos, Café Cortado, Lágrima, Frutos Mezclados Secos Tostados. Lunch: Pizza de Queso. Snacks/Other: Tri Shot Chocolate, Arcor Turrón de Maní, Mogul Gomitas Conitos. more...

1911 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sebastian_72's Journal, 11 Aug 21

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Sebastian_72's Weight History