Weigh In record (no journal entry) for 25 June 2014
|
46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 38.17g | Prot: 59.90g | Carbs: 158.28g.
Breakfast: Gut & Günstig Zupfkuchen, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Ingwer, Tintenfisch, Gut Ponholz Hähnchenspieße, Seetang, Chinakohl (Bok-Choy, Pak-Choi), California Rollen, Sushi mit Gemüse in Seetang Gerollt, Thunfisch-Sashimi, Kikkoman Sojasoße, Maki Gurke, Lachs Sashimi, Lachs Maki, Avocado Maki, Granarom Chai Latte Spicy Delhi. Dinner: Gurke (mit Schale). Snacks/Other: Milka Noisette, Wasser, Milka Noisette, Milka Noisette, Schöller Eiskonfekt, Wasser, Coca-Cola Coca-Cola Zero, Pepsi Pepsi Cola Light, Haribo Salino, Tee, Wasser. more...
|
|
1799 kcal
|
Exercise:
Liegend lesen - 40 minutes, Swimming (fast) - 20 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 6 hours and 10 minutes, Standing - 4 hours and 40 minutes, Driving - 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|