Freedom-max's Journal, 25 Jun 14

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Weigh In record (no journal entry) for 25 June 2014

82.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2014:

1956 kcal

Fat: 59.65g | Prot: 202.30g | Carbs: 163.52g. Breakfast: Жареная или Запеченная Куриная Грудка. Lunch: Белая Птица Бедро Бескостное без Кожи, Сваля Творог Обезжиренный. Dinner: Капустный Салат. Snacks/Other: Персики, Апельсин, Гречка Отварная. more...

2693 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Freedom-max's Journal, 25 Jun 14

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Freedom-max's Weight History