Noks21's Journal, 11 Aug 21

Was a bit slow today but better than sleeping 🏃🏽‍♀️😅

View Diet Calendar, 11 August 2021:
1072 kcal Fat: 75.26g | Prot: 48.90g | Carbs: 55.26g.   Lunch: Low Fat Milk, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: French Salad Dressing , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Cauliflower Florets, I&J Hake Fillet. Snacks/Other: Woolworths Raw Almonds, Lemon, Coffee. more...
2911 kcal Exercise: Jogging - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

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Comments 
Well done 👌🏾 
11 Aug 21 by member: Mailula Abby
Thank you Mailula 
12 Aug 21 by member: Noks21

     
 

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