Weigh In record (no journal entry) for 11 August 2021
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54.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 38.36g | Prot: 84.03g | Carbs: 170.72g.
Breakfast: Café com Leite Integral, Bauducco Wafer. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango, Macarrão. Snacks/Other: Áurea Doce de Goiaba Cremoso, Manteiga (com Sal), Bauducco Wafer, Pullman Pão Tradicional. more...
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Losing 1.1 kg a Week
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jaquelinebts's Weight History
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