Weigh In record (no journal entry) for 11 August 2021
|
63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 21.95g | Prot: 26.06g | Carbs: 50.74g.
Breakfast: Pişmiş Yumurta Beyazı, Eti Litalif Yulaf Ezmesi. Lunch: Eti Lifalif Müsli Bar Bitter Çikolatalı, Eti Lifalif Müsli Bar Kuruyemişli. more...
|
Gaining 0.3 kg a Week
|
|
aliozan62's Weight History
|