Weigh In record (no journal entry) for 11 August 2021
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109.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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20 kcal
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Fat: 0.49g | Prot: 1.09g | Carbs: 2.89g.
Breakfast: Kaffee mit Milch, Gefro Gemüse Brühe. Lunch: Kaffee mit Milch, Gemüsebrühe. more...
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Gaining 7.7 kg a Week
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worofks1963's Weight History
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