Weigh In record (no journal entry) for 24 June 2014
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58.9 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 54.15g | Prot: 101.76g | Carbs: 240.25g.
Breakfast: Fage Total 2% Greek Yogurt, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Country Life Apple Sauce. Lunch: Pears, Plums, Justin's Nut Butter Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Pineapple, barley bean stew. Dinner: Bananas, Turkey Breast Meat. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes. more...
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1486 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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