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got my first tray of Invisalign yesterday and honestly I can't take these things out or put them in without gagging. I foresee an initial weight drop just because snacking isn't worth it 😂
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 58.69g | Prot: 69.49g | Carbs: 123.73g.
Lunch: Brew Dr. Kombucha Clear Mind Kombucha, Sweet Cherries , Market Basket Brussels Sprouts, Skinless Chicken Breast. Dinner: Arby's Curly Fries (Small), Arby's Smokehouse Brisket. more...
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Losing 2.9 kg a Week
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