Weigh In record (no journal entry) for 11 August 2021
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63 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.85g | Prot: 90.78g | Carbs: 122.67g.
Breakfast: Feijão Carioca Cozido, Linea Barra de Proteína Sabor Chocolate , Vitamina de Banana, Lowçucar Açúcar Magro, Jussara Leite Integral, Aviação Manteiga sem Sal, Ovo Mexido, Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Alho, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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