pilateseğitmeni's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

49.3 kg Lost so far: 40.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1160 kcal

Fat: 23.37g | Prot: 24.90g | Carbs: 207.49g. Breakfast: Tropicana Meyve Suyu, Kol Böreği. Lunch: Ülker Dido Trio. Dinner: Nestle Nesfit, Ev Yapımı Yoğurt, Şehriyeli Pilav. more...

1460 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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pilateseğitmeni's Journal, 11 Aug 21

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