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jumjum23
Journal
11 Aug 21
jumjum23's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
95.6 kg
Lost so far:
14.2 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
555 kcal
Fat: 10.49g | Prot: 58.27g | Carbs: 59.32g.
Breakfast:
Melocotones, Alvalle Gazpacho Original, Pan Integral.
Lunch:
Mejillones, Florette Espinacas, Berenjena.
Dinner:
Calabacín, Pimiento Rojo, Pechuga de Pollo a la Plancha.
Snacks/Other:
Café Cortado, Paraguaya.
more...
4064 kcal
Exercise:
btt - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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jumjum23's Weight History
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