Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bfreich
Journal
10 Aug 21
Bfreich's Journal, 10 Aug 21
Bfreich's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2021
137.9 kg
Lost so far:
11.7 kg
.
Still to go:
47.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
620 kcal
Fat: 4.96g | Prot: 54.25g | Carbs: 98.00g.
Breakfast:
Post Cocoa Pebbles Cereal, Valu Time Fat Free Milk.
Lunch:
Schmidt 647 Sandwich Roll, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast.
Dinner:
Bruce's Yams, Skinless Chicken Breast.
more...
4807 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bfreich's Weight History
View Complete History