Weigh In record (no journal entry) for 11 August 2021
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79.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 88.54g | Prot: 117.95g | Carbs: 174.11g.
Breakfast: Myprotein Impact Whey Protein, Alpha Foods Kollagen, DM Bio Leinsamen Ganz, Äpfel, Farmer Nuss-Frucht-Mix, Marmelade, American Style Erdnuss Creme Crunchy. Lunch: Beck's Green Lemon Zero , Hello Fresh Bifteki mit Hirtenkäse auf Orzotto. more...
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Losing 0.5 kg a Week
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