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ea.krytikova
Journal
11 Aug 21
ea.krytikova's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
58.5 kg
Lost so far:
7.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
901 kcal
Fat: 38.41g | Prot: 63.66g | Carbs: 70.44g.
Breakfast:
365 Дней Кофе 3 в 1, Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой, Магнит Сыр Белорусское Золото 45%, Вязанка Ветчина из Индейки, Савушкин Продукт Творог Мягкий 5%.
Dinner:
Глобус Свекла Отварная, Глазовская Птица Окорочок Варено-Копченый.
more...
1655 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ea.krytikova's Weight History
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