Weigh In record (no journal entry) for 11 August 2021
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79.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 64.78g | Prot: 220.17g | Carbs: 145.93g.
Breakfast: Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz. Dinner: Lidl Beerenmischung mit Sauerkirschen, Myprotein Flavdrops, Zimt, DM Flohsamenschalen. Snacks/Other: Reign Lemon HDZ, Reign Melon Mania. more...
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Losing 4.9 kg a Week
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