Weigh In record (no journal entry) for 11 August 2021
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91 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 38.97g | Prot: 112.35g | Carbs: 231.03g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Skimmed Milk, Garlic Bread, Morrisons Chicken Arrabiata Pasta Bake. Snacks/Other: Asda Double Chocolate Cheesecake. more...
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Losing 1.1 kg a Week
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Gregmcnally's Weight History
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