Weigh In record (no journal entry) for 24 June 2014
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71.0 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 27.37g | Prot: 169.90g | Carbs: 258.10g.
Breakfast: Gu Energy Gel, Vanilla Shakeology Muffins Version 2. Lunch: Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon), Vanilla Shakeology Muffins Version 2. Dinner: Premium Tofu Extra Firm, Green Snap Beans (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Spinach, All Whites 100% Liquid Egg Whites, Arnold 100% Whole Grain Sandwich Thins, Apples, White Rice, Think ThinkThin Bars - Brownie Crunch. more...
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2911 kcal
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Exercise:
Sculling 4X - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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Gaining 2.3 kg a Week
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DrBHenderson's Weight History
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