fat69toni's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

112.6 kg Lost so far: 23.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

2090 kcal

Fat: 74.87g | Prot: 311.67g | Carbs: 37.58g. Breakfast: REWE Käse-Aufschnitt 15%, Linessa Mozzarella Light, Hackfleisch (95% mager / 5% Fett), Vitafit Orangensaft, Erdnussbutter, Wilhelm Brandenburg Schweine Rückensteak Kräutermarinade, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional. more...

3334 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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fat69toni's Journal, 11 Aug 21

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