Weigh In record (no journal entry) for 24 June 2014
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 9.72g | Prot: 94.02g | Carbs: 109.71g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Помидоры, Куриные Грудки, Макароны Отварные. Lunch: Помидоры, Куриные Грудки, Ржаной Хлеб. Dinner: Ого Отруби Пшеничные, Помидоры, Куриное Филе. Snacks/Other: Зеленое Яблоко, Мандарины. more...
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2369 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 53 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Juliavolk's Weight History
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