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hannah202020
Journal
11 Aug 21
hannah202020's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
80.4 kg
Lost so far:
30.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1433 kcal
Fat: 59.40g | Prot: 52.82g | Carbs: 172.32g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Dinner:
Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Uncle Ben's Mexican Bean Rice, Pepper.
Snacks/Other:
Creamfields Low Fat Toffee Yoghurt, Asda Milk Chocolate .
more...
2338 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hannah202020's Weight History
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