franwang1975's Journal, 11 Aug 21


View Diet Calendar, 11 August 2021:
1104 kcal Fat: 45.67g | Prot: 140.09g | Carbs: 38.67g.   Breakfast: 雞蛋(整個), 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 青花菜, 中華 板豆腐, 煮熟的雞蛋白, 雞蛋(整個), 懶姐 千張, 金針菇, 櫛瓜. Dinner: 洋菇, 櫛瓜, 大陸妹, 紫菜, 中華 有機豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
17 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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