Weigh In record (no journal entry) for 24 June 2014
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118.4 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 96.27g | Prot: 39.64g | Carbs: 168.25g.
Breakfast: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Quick Oatmeal (1 or 3 Minutes), Coffee with Cream. Lunch: Coffee with Cream, home made pasty. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Hill Country Fare Jumbo Beef Hot Dogs, Chili. more...
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steady weight
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