Weigh In record (no journal entry) for 11 August 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 13.99g | Prot: 27.38g | Carbs: 57.11g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Bacem, Nasi Putih, Kangkung. Snacks/Other: ABC Saus Sambal , Kacang Tanah. more...
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Gaining 0.2 kg a Week
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amaliaayusafitri's Weight History
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