Weigh In record (no journal entry) for 11 August 2021
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.14g | Prot: 44.03g | Carbs: 159.60g.
Breakfast: Kaffee mit Milch, Vaihinger Rose Grapefruit, Zespri Kiwi Green . Lunch: Lidl Salatgurke, Orto Mio Gegrillte Zucchini, Dovgan Buchweizen (Gekocht). Dinner: Sonnenblumenöl, Maredo Ofenkartoffel, Gut & Günstig Heringsfilet in Tomatensauce. Snacks/Other: Aldi Trauben Kernlos, Honigmelonen, DM Bio Maiswaffeln Gesalzen. more...
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2305 kcal
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Exercise:
Yard Work (gardening) - 6 minutes, Desk Work - 6 hours, Hula Hoop - 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chihiroline's Weight History
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