Weigh In record (no journal entry) for 11 August 2021
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 60.62g | Prot: 93.70g | Carbs: 119.88g.
Breakfast: Простоквашино Творог 2%, Coffee, Santavita Кунжут, Своя Лінія Молоко 2,5%, Trapeza Овсянка Плющенная, Spela Малина. Lunch: Pastourelle Сыр Камамбер, Tomatoes, Галя Балувана Сырники с Изюмом, Сильпо Рыба Жареная Филе. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Хуторок Гречка Вареная, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple. more...
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Losing 2.1 kg a Week
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lilia liluu's Weight History
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