bodyfit muscle's Journal, 11 Aug 21

Weigh In record (no journal entry) for 11 August 2021

69.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 1.00g. Breakfast: Nutrifood Diabetamil Sweetener, Kopi (Diseduh dari Bubuk). more...

435 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...

Losing 1.9 kg a Week


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bodyfit muscle's Weight History