Weigh In record (no journal entry) for 11 August 2021
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 26.89g | Prot: 19.64g | Carbs: 77.16g.
Lunch: ДЕП Сливочное Масло, Рис Отварной, Сахарный Песок, California Gold Nutrition Omega-3, Чай, ДЕП Молоко 2,5%. Snacks/Other: Вареное Яйцо, Bonfesto Сыр Мягкий Творожный Кремолле, Белый Хлеб, Кофе, ДЕП Молоко 2,5%. more...
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Losing 5.6 kg a Week
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nastyapikaso's Weight History
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