Weigh In record (no journal entry) for 11 August 2021
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67.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 60.10g | Prot: 43.61g | Carbs: 90.29g.
Breakfast: Potato Pancake, Cheddar Cheese , Egg. Lunch: White Rice, Pork Curry. Dinner: Sweet or Dark Chocolate. more...
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Losing 2.8 kg a Week
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zeniya85's Weight History
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