Weigh In record (no journal entry) for 10 August 2021
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79.4 kg
Lost so far: 6.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.44g | Prot: 61.50g | Carbs: 66.69g.
Breakfast: Fried Potatoes, Fried Egg , Coffee, Vital Proteins Collagen Peptides, Garden of Life Perfect Food Alkalizer and Detoxifier, Ascent Native Fuel Whey Protein Chocolate , Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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Gaining 7.6 kg a Week
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sergeyd1812's Weight History
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