sulizz's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

52 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

661 kcal

Fat: 21.67g | Prot: 53.00g | Carbs: 62.40g. Breakfast: Telur Rebus. Lunch: Tumis Kangkung, Ikan Mujair, Nasi Merah. Dinner: Ikan Mujair, Nasi Merah. Snacks/Other: Cem-Cem Makaroni Balado, Melon, Melon. more...

1308 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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sulizz's Journal, 11 Aug 21

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sulizz's Weight History