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sugar 106
Home Exercise: 35 Minutes
* 120 Step-up Board
* 120 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 20 Minutes
Swimming: 15 Minuts
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1658 kcal
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Fat: 80.45g | Prot: 72.21g | Carbs: 175.48g.
Breakfast: Smart Ones Smart Beginnings Three Cheese Omelet, 2% Fat Milk, Coffee. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Smart Ones Classic Favorites Salisbury Steak. Dinner: Stroehmann Hamburger Buns, Sweet Italian Sausage, Nathan's Famous Jumbo Crinkle Cut French Fries, Thick Sliced Battered Onion Rings. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Pistachio Nuts, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4654 kcal
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Exercise:
Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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