Weigh In record (no journal entry) for 10 August 2021
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113.4 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 38.34g | Prot: 32.99g | Carbs: 68.54g.
Breakfast: ACE Bakery Raisin Walnut Bread, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube, Butter, Smucker's Natural Blackberry Fruit Spread. Lunch: Signature Select Garlic Chicken Alfredo Pizza. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Trader Joe's Beef Filet Mignon Steak. more...
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Losing 0.4 kg a Week
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 Comments
Well I tried Noom, mixed feelings Abt it. Good info if u r all in and do the work, but it's alot of work. Psych based approach with tricks and tips to curb hunger and feel fuller via more greens and less dense calorie rich foods is fine, but not my cup o tea. I will finish the course and use some of the material but I think this app and the supportive group is more my style .
10 Aug 21 by member: bigguyy
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Thanks for the review, hope you'll make good progress here.
10 Aug 21 by member: Eral66
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