Weigh In record (no journal entry) for 10 August 2021
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 91.86g | Prot: 39.46g | Carbs: 186.42g.
Breakfast: Manteiga (com Sal), Mabel Cream Cracker. Lunch: Salada Vinagrete, Farofa, Vono Batata com Carne. Snacks/Other: Mabel Cream Cracker, Queijo Cheddar, Lacta Laka (20g), Lacta Diamante Negro (20g). more...
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Losing 1.4 kg a Week
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