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karenhaley
Journal
10 Aug 21
karenhaley's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
69.2 kg
Lost so far:
2.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1210 kcal
Fat: 43.09g | Prot: 94.94g | Carbs: 121.43g.
Breakfast:
Honey , Bananas , Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Califa Farms Coconut Almond Milk Blend, Pineapple.
Lunch:
Healthy Choice Sesame Chicken with Zoodles.
Dinner:
Zaxby's House Zalad with Grilled Chicken (No Bread).
Snacks/Other:
Rip van Wafels Dutch Caramel & Vanilla, Peach.
more...
220 kcal
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Fitbit - 23 hours and 12 minutes.
more...
Gaining 0.1 kg a Week
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karenhaley's Weight History
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