karenhaley's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

69.2 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1210 kcal

Fat: 43.09g | Prot: 94.94g | Carbs: 121.43g. Breakfast: Honey , Bananas , Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Califa Farms Coconut Almond Milk Blend, Pineapple. Lunch: Healthy Choice Sesame Chicken with Zoodles. Dinner: Zaxby's House Zalad with Grilled Chicken (No Bread). Snacks/Other: Rip van Wafels Dutch Caramel & Vanilla, Peach. more...

220 kcal

Exercise: Walking (exercise) - 5.5/kph - 48 minutes, Fitbit - 23 hours and 12 minutes. more...

Gaining 0.1 kg a Week

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karenhaley's Journal, 10 Aug 21

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karenhaley's Weight History