Weigh In record (no journal entry) for 10 August 2021
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 69.48g | Prot: 83.93g | Carbs: 147.94g.
Breakfast: Dr. Oetker Cacau em Pó Solúvel 100%, Banana Prata, Estrela do Oriente Castanha do Pará, Morangos, Queijo Minas, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Ovo Mexido, Beterrabas Cozidas (de Beterrabas Frescas), Friboi Patinho Moido Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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