Weigh In record (no journal entry) for 10 August 2021
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 62.99g | Prot: 70.82g | Carbs: 103.26g.
Breakfast: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Lunch: York Peppermint Pattie (Sugar Free), Kroger Eggs (Large). Dinner: York Peppermint Pattie (Sugar Free), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...
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Gaining 0.3 kg a Week
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