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Donnananaa
Journal
10 Aug 21
Donnananaa's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
74.2 kg
Lost so far:
3.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
916 kcal
Fat: 38.11g | Prot: 29.28g | Carbs: 120.72g.
Breakfast:
Espresso Coffee, Almond Milk.
Lunch:
Tangerines (Mandarin Oranges) , Quinoa (Cooked), Pork Chop (Lean and Fat Eaten).
Dinner:
Kirkland Signature Cashew Clusters, Ocean Spray Cranberry Cocktail , Hostess Hickory Sticks.
Snacks/Other:
Kit Kat Kit Kat Singles, Herbal Tea, Lay's Kettle Cooked Jalapeno Cheddar Chips.
more...
2099 kcal
Exercise:
Sexual Activity - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
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Donnananaa's Weight History
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