Weigh In record (no journal entry) for 10 August 2021
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84 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 63.00g | Prot: 102.00g | Carbs: 33.00g.
Lunch: KFC Chicken Breast Original Recipe. more...
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Losing 0.4 kg a Week
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Muhammad Mulia's Weight History
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