ritaguigi's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

957 kcal

Fat: 35.52g | Prot: 73.36g | Carbs: 88.80g. Breakfast: Cookies de Aveia (com Uvas-Passas), Cookies de Aveia (com Uvas-Passas). Lunch: Tomates, Carne Moída Refogada. Dinner: Carne Moída Refogada, Sopa de Legumes com Carne. Snacks/Other: Maçã, Paulista Iogurte , Laranjas. more...

2330 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ritaguigi's Journal, 10 Aug 21

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ritaguigi's Weight History