Weigh In record (no journal entry) for 10 August 2021
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92.6 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 50.84g | Prot: 103.40g | Carbs: 187.80g.
Breakfast: Trapense Miel, Surlat Leche Descremada sin Lactosa, Lider Huevo Mediano Blanco, Ideal Pan Molde Blanco. Lunch: Chuleta de Cerdo, PF Jamón Pierna Acaramelado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Repollo Verde, Papa Dulce (Puré, Enlatada). Dinner: Soprole Mantequilla con Sal, Ideal Pan de Molde Blanco Light, Nestlé Manjar, Té (Infusión), Surlat Leche sin Lactosa Descremada, Nestlé Multi Cheerios. Snacks/Other: GNC 100% Whey Pro Performance, Flaxseed Seeds, Dried Sunflower Seed Kernels, Ginger, Turmeric (Ground), Lemon. more...
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Gaining 1.4 kg a Week
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