Weigh In record (no journal entry) for 10 August 2021
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69.2 kg
Lost so far: 2.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.16g | Prot: 34.49g | Carbs: 167.12g.
Breakfast: Oatly Oat Milk Barista Edition, Kellogg's Krave S'mores Cereal. Lunch: Noosa Noosa Mates Coconut Almond Chocolate . Dinner: New York Hand Tied Garlic Knots, White Pizza. Snacks/Other: Tequila, Grapefruit Juice. more...
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Losing 0.5 kg a Week
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