Weigh In record (no journal entry) for 10 August 2021
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94 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 66.08g | Prot: 196.52g | Carbs: 195.83g.
Breakfast: GNC Wheybolic Ripped - Classic Vanilla, Cary's Sugar Free Low Calorie Syrup, Coffee with Milk, Bananas , Oatmeal, Egg. Lunch: Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Coca-Cola Coke Zero , Tuna in Oil (Canned), Barilla Protein Plus Spaghetti. Snacks/Other: Pineapple , Esfirra Esfirra De Carne. more...
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Losing 1.4 kg a Week
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ENGENHEIRO84's Weight History
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