Weigh In record (no journal entry) for 10 August 2021
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100.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 50.48g | Prot: 101.99g | Carbs: 211.53g.
Breakfast: Batata Doce Cozida, Dicel Açúcar Mascavo, Tomates, Ovo, Sertaneja Pão Integral de Forma. Lunch: Doce de Leite, Predilecta Goiabada, Scala Queijo Prato, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 0.3 kg a Week
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ALAN RIGO's Weight History
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