JanusWoman's Journal, 10 Aug 21

Mushroom and spinach omelette with some potato skins thrown in so not to waste them!

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2452 kcal

Fat: 83.75g | Prot: 70.27g | Carbs: 226.74g.   Breakfast: Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Nectarines, Plums, Apricots . Lunch: Tesco Baby Spinach, Tesco Mushrooms, Butter , Egg. Dinner: Tesco Tinned Tomatoes, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Avocados , Olive Oil , Potato (Flesh and Skin) . Snacks/Other: Apple Pie , Red Table Wine. more...

2844 kcal

Exercise: Apple Health - 24 hours. more...