Weigh In record (no journal entry) for 10 August 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 14.53g | Prot: 49.05g | Carbs: 40.41g.
Lunch: Огурец (с Кожурой), Помидоры, Куриные Грудки (Жареные). Dinner: Виски, Золоте Зерно Кукурузные Палочки. more...
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Losing 4.2 kg a Week
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