Weigh In record (no journal entry) for 09 August 2021
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138.5 kg
Lost so far: 11.1 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 45.68g | Prot: 60.65g | Carbs: 188.67g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Post Fruity Pebbles. Lunch: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Schmidt 647 Sandwich Roll. Dinner: McDonald's Hamburger. Snacks/Other: Mt. Olive Sweet Midgets, Cream Cheese , Celery . more...
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Losing 1.3 kg a Week
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