Weigh In record (no journal entry) for 24 June 2014
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 36.89g | Prot: 69.67g | Carbs: 283.55g.
Breakfast: Миндаль, Гороховый Суп, Кабачковая Пицца, Мёд. Lunch: Семга Слабосоленая, ТХК Хлеб Юбилейный Ржаной, Кефир Обезжиренный, Огурец (с Кожурой), Персики, Красные Помидоры, Дыня. Dinner: Банан, Булка с Твердой Корочкой. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Swimming (slow) - 1 hour, Housework - 4 hours. more...
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steady weight
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Danalogv's Weight History
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